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Relieve Deep Stress with Chiara Guerrieri at 8 Limbs Yoga

May 16, 2022 @ 6:00 pm - Mar 18, 2025 @ 7:30 pm

| $100

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ayurveda


Ayurveda, The Chakras and Seasonal Self Care Rituals

Ayurveda, The Chakras and Seasonal Self Care Rituals

with Tami Hafzalla

Yoga and Ayurveda are sister sciences that have been practiced for thousands of years to bring harmony to the body, mind, and consciousness. Both of these sciences share the importance of nourishing and stabilizing the subtle body in connecting to Prana or life force energy. Vortexes of this vital energy are known as the Chakras in subtle anatomy.

If you have been curious to learn about the Chakra system, Ayurveda, and seasonal self-care, this series is for you! Tami will offer you a clear understanding of how Ayurveda and the Chakra system are entwined paths of self-healing, living in balance with the earth, one’s individuality, the environment, and seasons.

Additionally, Tami will share some of Ayurveda’s most cherished self-care rituals connecting to inherent essence and balance. These include dietary recommendations, cleansing techniques and daily routines. You will learn how to move gracefully through the seasons, personal life cycles and how to align inner rhythms with nature’s rhythms.

This course is open to all levels of experience with Yoga & Ayurveda. The intention is to create a nurturing environment for you to move deeply into new & familiar practices. Every class will include a yoga practice that will take you on a journey infused with Chakra and Ayurvedic wisdom.

 

 

Date & Time:

IN PERSON, Mondays, May 2, 9, 16, 23

*6:00-7:30pm

Location: 8 Limbs Wedgwood  Cost:  Cost: $100 (Registration opens in April)

Cancellation Policy:  Refunds of 90% up to five days prior to the workshop. No refunds are allowable after that time.

 

About the instructor: Tami Hafzalla

 

 

As a Yoga teacher of 22 years, Tami is adept in holding grounding, compassionate space. She is committed to cultivating a practice that is warm and welcoming so that students move through a personal process, finding union of body, mind and heart. They are guided to access profound levels of insight and freedom, reconnecting to inherent wisdom, to heal and dissolve barriers that separate us from ourselves and each other. Ultimately, Tami’s intention is to share techniques to align with radiance from the inside out; connection to self, connection to others beyond name and form, connection to spirit, universal consciousness and love.


Details

Start:
May 16 @ 6:00 pm
End:
Mar 18, 2025 @ 7:30 pm
Cost:
$100
Event Category:

Organizer

8 Limbs Yoga Centers
Email:
support@8limbsyoga.com

Venue

8 Limbs Yoga Wedgwood
7345 35th Avenue NE
Seattle, WA 98115 United States
+ Google Map
www.8limbsyoga.com
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