Join me at DRYP YOGA for a guided yoga nidra meditation and a healing sound bath. The studio features an LED wall with stunning visuals for you to immerse yourself in as you listen to the soothing sounds of crystal singing bowls, chimes and more.

In this 90 minute workshop, you’ll settle into a comfortable resting posture supported by props. From there, you’ll be guided through a yoga nidra meditation, meant to bring you into a deep state of conscious awareness sleep, which is a deeper state of relaxation. Practitioners often describe the sensations of yoga nidra as fading in and out of a pleasant nap.

You’ll need:

• Loose fitting, comfortable clothing
• Any favorite pillows or blankets that support your rest
• Water
• Eye mask or pillow (optional).