- This event has passed.
Rest, Restore And Release with Micah Youmans
Jul 12, 2019 @ 7:00 pm - 8:30 pm| $35
Receive a relaxing evening of restorative yoga. We will spend our time committing to stillness by holding poses for long periods of time. Balance feelings of over-stimulation brought on by the business of summer with passive stretching, releasing the connective tissues in the body, and breathwork. In this class, Micah will create a safe space to reflect on how this practice we call ‘yoga’ can benefit the soul. What brings you back to your mat? How does it feel to be present and content with the conditions of your life in the here, and now? Through this yin inspired sequence supported with props, healing touch and aromatherapy Micah aims to inspire reflection and ease. So, you can leave your worries at the door and step into stillness.
Date & Time: Jul 12th, 2019 @7:00 pm – 8:30 pm
About the instructor: Micah Youmans
Like many other seekers of spiritual connection, I first experienced an overwhelming sense of protection and healing after committing to a personal yoga practice. This deep sense of healing is what inspires me to become a better teacher and student of yoga.
After many years of practice, I knew the yoga path was for me, so I became 200 hr certified. I wish to spread this universal practice with as many people as possible. I teach flow, and you might even see me dance a little bit in classes. I believe in the freedom of movement and expression!
I am bilingual in Spanish and am passionate about social justice, cultural sensitivity and the earth. I am free spirited, gentle, and always looking to create meaningful relationships through yoga. If I am not on the mat, I am hiking, gardening, or painting. In my classes, I unite subtle body energy centers with physical asana to unearth and inspire the creative fire that lives in all of us. People of all incomes, abilities and genders are welcome in my classes. Come breathe in community with me! See you on the mat.
Leela Yoga Studio, Micah Youmans, Rest Restore And Release