Restorative Journeys Led by Cosetta Romani and Ivo Grossi

A two-hour workshop that weaves together restorative yoga, gentle breathwork and shamanic journeys.

This two-hour master class, co-led by Cosetta and Ivo, is meant as a weekly self-care practice to activate our parasympathetic nervous system, which is responsible for regulating our life functions and metabolism in the mode of calmness, low stress and high efficiency. This is of particular importance to counterbalance stress, anxieties and to shore up our immune system as we navigate Mercury retrograde and prepare for summer. In this class we weave together restorative yoga poses, breathwork and healing songs to facilitate your inner journeys and your outer manifestation.

This multisensorial experience aims to harmonize the flow of prana (life force) in the body while pacifying the nervous system. Increased resilience, deeper inner peace and an expanded state of consciousness are the main after-effects of this practice. Led by Cosetta & Ivo, Restorative Journey is offered as a series of 4 consecutive Tuesdays starting May 9 and ending May 30, from 6:00 pm to 8:00 pm, at Aditi Yoga & Wellness Studio in Wallingford – Seattle.

Date and time: This Restorative Journeys series starts May 9 and ends May 30 for four consecutive Tuesdays from 6 to 8 pm.
Cost: 4 workshops package $320 (in case you cannot attend some of the events, you can have a friend of family member to replace you)

Space limited to max 20 participants. Pre-registration required. No drop-in allowed.
To register or inquire email cosetta@puravitawellness.com

About the instructors: Cosetta Romani & Ivo Grossi

Cosetta
Registered with Yoga Alliance (E-RYT 500). I apprenticed for five years under the guidance of knowledgeable yoga teacher, Lee Atwell, whose teachings have been influenced by her guru Baba Hari Dass.  I undertook yoga-training intensives from Eric Schiffman, David Saul Raye, Mark Whitwell, Sarah Powers, Cindy Lee, Sean Corn, Shari Friedrichsen, Rod Stryker, Sally Kempton. I have been in an ongoing training since 2007 with my most inspirational and empowering teacher, Shiva Rea, and her lineage of Yoga Prana Flow.

The Sacred Path of the Warrior in the Shambhala Tradition, as taught by Chogyam Trungpa Rinpoche and Sakyong Mipham Rinpoche, is the core foundation of my meditation practice, which is in constant evolution.

I completed a five-year mentorship with Sundust Oracle Institute under the compassionate guidance of medicine woman Char Sundust. Currently studying with renowned teachers and shamans Christina Pratt and Sandra Ingerman.

In the last five years I have also embarked upon a deep healing in the ancient path of the vegetalismo. Currently learning under the guidance of Shipibo shaman Ricardo Amaringo.  In Shamanic Cultures plants and trees are considered the real university and pharmacy available to us. I travel to South America on a regular basis.

I am also a creative dakini, who has been studying and practicing the art of ikebana (flower arrangements) from the Sogetzu school. I find a daily delight in the creation of altars and sacred space. I write poetry and dance to celebrate the privilege of being human.

Ivo
My lifework is to integrate Material and Spiritual. My background in Sustainable Business encompasses 20 years of executive experience in the Health, Fitness & Wellness space.
Over the last 15 years I have studied meditation under the Shambhala Sacred Path of the Warrior by Chogyam Trungpa Rimpoche and  Holistic Yoga under the compassionate guidance of Saul David Raye.

Years of Shamanic practice in the vegetalismo tradition have added substantial transpersonal healing to my being and a completely new layer of depth to the very practical integration work I’m called to do in this lifetime.
These wisdom disciplines and training systems have crystalized the idea that Mind, Body and Heart must go together in achieving real wellness and living from one’s own true center.

My classes, coaching sessions, workshops and retreats are a journey of healing and transformation that stoke one’s vital energy through the pathways of the breath, heart and gut. ivogrossi.com is a place for me to share my ideas on the things I love. If you feel any affinity with my ideas, teachings and experiences, please contact me at ivo@ivogrossi.com