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Join Carling Harps for a 2 hour practice centered around invoking the calm, steady ease of restorative yoga and the deep relaxation of yoga nidra. This long form practice will be sweet and supportive using props, breathwork, and mindfulness to move our bodies and minds from stress to rest. With so many busy lives, it can be easy to get stuck in the world of fight or flight and forget how necessary true relaxation is.

using passive asana, we guide the nervous system toward the parasympathetic drop into rest & repair, allowing our bodies to settle and bring nourishment to oft forgotten areas.

The restorative practice is appropriate for all levels of practitioner, please wear/bring layers such as socks or sweaters and any additional personal props you enjoy such as eye pillows.

Date & Time: 

  •  – 

Cost: $35

 

About the instructor: Carling Harps

Carling Harps

Carling is known for her lighthearted attention to detail and commitment to the growth of her students. Connecting individuals to the practice through intelligent and informed sequencing, compassionate, intentional adjustments, and relevant alignment instruction.

Carling’s teaching is designed to give students the tools and techniques to access their own unique body’s needs, create new connections and continue to find the center of themselves each time they step on their mats. As a balance to her regular classes, Carling is trained as a Doula and also specializes in prenatal yoga. She has been featured in and contributed writing to publications such as Yoga International, Mantra Magazine, and Yoga Digest. When she’s not on the mat, you can find her hanging with her partner in crime Patrick, dreaming of Tokyo, singing along at local shows, and shopping for retro sneakers.

 

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