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Restorative Yoga and Sound Healing with Emily Fish at Be Yoga Burien
May 6 @ 7:00 pm - 8:30 pm| $45
Restorative yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind. Emily plays her phenomenal instruments; the enchanting lingering notes of a harmonium specially made in India, harmonized vocals, and an array of sound bowls. The sound vibrations omitted by these bowls will encompass and permeate your tissues, encouraging your body to
harmonize with the balanced vibrations of each key. Sound healing is a beautiful meditation alternative, drawing on the physical vibrations of sound to help you connect more deeply into your own body.
If you have never experienced a restorative class, mantra meditation, or sound bath, you are in for a life-changing experience!
In our experiences, the sound bowls and restorative practices are both magnificently healing on their own, but together work to restore deep balance within. You will let go of old wounds- set yourself free; cry, laugh, and go deep into meditative states. You will learn to soften, deepen into your restorative practice and find your own healing. You won’t want to miss the magic of this workshop. We will continue to offer love and healing in our yoga teachings and hold a safe space for our students at BYB.
Please bring your own mat and any props you have. A pillow and blanket may be supportive. No refunds for cancellations or no shows.
Date and time: Saturday, May 6, 2023 at 7:00 pm – 8:30 pm
About the Instructor : Emily Fish
Emily has dedicated her life to studying music and dance, practicing yoga, traveling the world, and embracing mother nature’s beauty in all her manifestations. She has always strived to live a free spirited life of adventure and play. From a young age, Emily was inspired by her mother’s vision to be a creative force from which others could gain confidence to actively change the direction of their lives. She began teaching yoga and meditation in 2010 after studying abroad in India for three years. After years of incorporating the fluidity of dance, the synchronization of music, and as much strength training and stamina building as possible into her yoga practice, she met her first barre class. Immediately she fell in love and knew that was the direction she wanted to grow as a teacher! You can expect all her classes to incorporate seamless transitions that are super challenging and driven by a motivating and invigorating playlist!
Emily became a certified Ashtanga Vinyasa teacher in 2009 and a certified Yin Yoga teacher in 2013. She completed her Barre teacher training in 2018. She is also a certified Ayurvedic Practitioner and Massage Therapist. Her passion is teaching and inspiring others to achieve a balanced lifestyle that encompasses all dimensions of health and wellness.
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