Restorative yoga is a practice that allows you to open deep tissue in your body (fascia), and in turn produces an incredible sense of openness and release, for your body and mind. Emily plays her phenomenal instruments; the enchanting lingering notes of a harmonium specially made in India, harmonized vocals, and an array of sound bowls. The sound vibrations omitted by these bowls will encompass and permeate your tissues, encouraging your body to
harmonize with the balanced vibrations of each key. Sound healing is a beautiful meditation alternative, drawing on the physical vibrations of sound to help you connect more deeply into your own body.
If you have never experienced a restorative class, mantra meditation, or sound bath, you are in for a life-changing experience!
In our experiences, the sound bowls and restorative practices are both magnificently healing on their own, but together work to restore deep balance within. You will let go of old wounds- set yourself free; cry, laugh, and go deep into meditative states. You will learn to soften, deepen into your restorative practice and find your own healing. You won’t want to miss the magic of this workshop. We will continue to offer love and healing in our yoga teachings and hold a safe space for our students at BYB.
Please bring your own mat and any props you have. A pillow and blanket may be supportive. No refunds for cancellations or no shows.
Date and time: Saturday, Aug 5, 2023 at 7:00 pm – 8:30 pm
Cost: $45
About the Instructor : Jill Tiedeman
Like many people, Jill started practicing yoga as a way to bring flexibility into her fitness regimen, which at the time included a lot of running. Her first class was a 90-minute hot Hatha style and after a few classes she was totally hooked to the point that yoga became her favorite form of physical conditioning and everything else took a backseat. That was in 2007 and while lots of other changes have transpired in Jill’s life since then, yoga has remained a constant. With time her practice evolved to include other styles of yoga and gradually her focus on the mat became as much about the mental and spiritual benefits as the physical. Jill was especially drawn to the sense of empowerment she gained from the control yoga gave her over her constantly spinning thoughts and the sense of calm she could achieve through conscious breathing. In 2017, Jill completed her first 200+ hour teacher training with Be Yoga Burien– a truly life-changing experience that ignited a passion to learn as much as possible about yoga theory/philosophy and a love for teaching that she never expected to discover. Jill has since completed 3 additional trainings and today she considers herself incredibly fortunate to be able to share her love of yoga as an instructor in The 26, Vinyasa, Yin and Pre-Natal styles in studio, corporate and private class environments. Connecting with other yogis and participating in her students’ yoga journeys is a deeply rewarding privilege that humbles and inspires her every day!