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Join Kathleen for this FREE Restorative yoga class. In this gentle class we’ll use a plethora of props to fully support the body and allow it to rest and relax into the pose. Each pose is held for 5-7 minutes, during which time we will use the breath to gently guide the physical and energetic levels of the body into deeper states of relaxation. Restorative yoga is a practice that is deeply calming for the mind and central nervous system. It is an excellent opportunity to disconnect from the frenetic pace of day to day life and renew and recharge your body and mind.


  • Friday, Feb. 9th, 2018
  • 10:30 am- 11:45 am

***This is an all levels class; no prior yoga experience necessary.

About the Instructor: Kathleen Dowd

Kathleen Dowd Yoga SeattleKathleen loves pretty much everything about the 8-limbed path of yoga. A life-long student herself, Kathleen enjoys sharing the joy and wonders of yoga with all who are interested. She has a personal mission to highlight the inclusive nature of yoga and show how it can be accessible to all. From restorative yoga to ashtanga, to meditation and kirtan, Kathleen embraces the mantra that “not all who wander are lost”. As someone who experienced chronic pain for many years, she is passionate about sharing yoga and other life tools she has learned and practiced along the way. Her classes are infused with self-compassion and kindness, along with a healthy dose of lightness, humor, and love. She strives to create an intentional space for healing for herself and her students. Kathleen has been practicing yoga for over 20 years and teaching for five. She has a 500-hour teaching certification and she is a certified Yoga Therapist through the International Association of Yoga Therapists.

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