Using two deeply relaxing and restorative practices, this workshop will help you unwind and recharge your body and mind. Class will take you through gentle poses to stretch and awaken the body, then we will linger in restorative poses and follow it all up with a Yoga Nidra guided meditation. Yoga Nidra is an ancient practice where a guided meditation leads you in and out of the recesses of the mind – teaching us to be open to everything life presents. This is a very restorative practice which will leave you feeling relaxed and refreshed.
This class is suitable for all students, no experience necessary. Prenatal students welcome.

Dates & Time: 

• Saturday, Apr 20 @3:30-4:45pm
• Friday, May 10th, June 7th, Aug 23rd @7:00-8:30pm

Cost: $25

About the instructor: ​Megan Hoskinson

A love for the quiet that comes from moving the body led Megan through years of sports and into yoga. In her classes Megan emphasizes body and breath awareness to help students find much more than just a physical benefit from their practice. Megan’s humor, compassion and encouragement help students- from prenatal, to toddlers, to adults – to practice the yoga that suits them best.
Megan has a 500hr certificate from Pacific Yoga. She continuously studies prenatal yoga and childbirth education with Colette Crawford and is certified to teach prenatal yoga. She also passionately studies philosophy, Yoga Nidra, and Sanskrit. Megan is guided by a love to help students gain a personal depth of understanding for different phases of life, illnesses, injuries and all imbalances that we all come across.