Loading Events

« All Events

  • This event has passed.

Restorative Yoga Retreat with Christy Fisher at Phinney Ridge Yoga

Dec 10, 2017 @ 1:00 pm - 4:30 pm

| $50

Event Navigation

Restorative Yoga Retreat with Christy Fisher at Phinney Ridge Yoga

In the midst of life’s busy schedules, it can be challenging to carve out time just for you. How about giving yourself the gift of a deeply rejuvenating afternoon?

In this retreat we will explore:

  • Gentle movement and restorative poses using bolsters, blankets, blocks and eye pillows to facilitate deep relaxation.
  • The power of the parasympathetic nervous system and profound health benefits of restorative poses.
  • Gentle breath work to relieve stress and quiet the mind.
  • Guided relaxation, personal reflection, and journaling to support deep clarity.

***Participants will also receive detailed handouts so that they can enjoy a personal home retreat!

***Light snacks and teas will be provided.

Schedule & Cost:

  • Sunday, Dec. 10th, 2017
    Early registration on or before December 2:  $50
    Registration after December 2:  $60
  • 1:00 pm – 4:30 pm

***2.5 Continuing Education credits available for Yoga Alliance Certified Teachers

About the Instructor: Christy Fisher

Christy Fisher

Christy is a 500-Hour certified Kripalu Yoga teacher; Certified Yoga Therapist with the International Association of Yoga Therapy (C-IAYT) and a practitioner of yoga for over 25 years.  Christy also holds a long time interest in somatic awareness and has been fortunate to study with some of the most influential teachers in the field including Bonnie Bainbridge Cohen, Martha Myers, Martha Eddy and Peggy Hackney along with receiving certification from the Laban/Bartenieff Institute of Movement Studies (NYC).

Christy enjoys teaching people of all ages and backgrounds, specializing in adapting practices to meet individual needs. Her approach is gentle yet deep and always includes an emphasis on acceptance and mindfulness. Along with directing Phinney Ridge Yoga, she has taught for the National MS Society Washington State Chapter, Cancer Lifeline, and the Washington State Traumatic Brain Injury Association.


Details

Date:
Dec 10, 2017
Time:
1:00 pm - 4:30 pm
Cost:
$50
Event Category:

Organizer

Phinney Ridge Yoga
Phone:
(206) 547-2172
Website:
www.phinneyridgeyoga.com

Venue

Phinney Ridge Yoga
6615 Dayton Ave. N
Seattle, WA 98103 United States
+ Google Map
Phone:
(206) 547-2172
Website:
www.phinneyridgeyoga.com
Tags: , , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.