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[Sold Out] Restorative Deep Dive: A Space to Rest with Nicole Bratt
January 26 @ 1:00 pm - 4:00 pm
One event on Jan 26, 2020 at 1:00 pm
Two Restorative Sessions with Nicole Bratt
Gift yourself stillness and true rest. Hold space to listen to your inner wisdom. Allow yourself to simply be, without a to-do list. Cultivate quietude and spaciousness. This time of year, the frenzy of the holi-daze energy can leave us depleted and weary; Restorative yoga can be the remedy.
Join Nicole for one or both of these nourishing Restorative deep dive sessions. After an opening mindfulness meditation, participants will relax on the floor in long-held, reclined postures, fully supported by props, for 5-30 minutes per pose. Class will conclude with the option to self-apply an essential oil of your choice and receive a sweet morsel of dark chocolate.
Suitable for all bodies, regardless of fitness level, age, ability or experience with yoga. There will be no hands-on assists or touch without express individual permission.
Students are highly encouraged to bring an eye pillow/cover, their favorite cozy blanket, and socks.
Pre-registration is required; class size is limited to 12.
TWO dates to choose from (or enjoy both!):
Sunday, November 17, 2019, 1:00-4:00pm
Sunday, January 26, 2020, 1:00-4:00pm
$60 for each, or $100 if you register for both at the same time
Nota bene: We want your experience to begin with ease. Therefore, we ask you to please arrive at least 15 minutes in advance of session start time. This event will begin promptly. In turn, this 3-hour practice will leave your energy and mind in an altered state, and we encourage you to consider planning a spacious, sweet, nourishing evening for yourself following the practice.
Please plan carefully: Refunds of 90% are granted up to 5 days prior to the class start; after which, no refunds are given.
About the instructor: Nicole Bratt
Nicole, a Midwest native, is committed to holding space for students so that they may benefit from this elegant practice we know as yoga. She is deeply honored to be doing just that as the Studio Manager at Seattle Yoga Arts. Her life passion is cultivating vibrant and inclusive community wellness, and she is excited to bring her diverse background as a graphic designer, yoga teacher, event planner, photographer, volunteer coordinator, and small business owner to SYA.
As a group fitness instructor, Nicole explored yoga briefly in her 20s, but initially there was little resonance. When yoga crossed her path again in her 30s, she discovered she was ready to fully embrace its life-changing gifts. Her path led to completing both 200-hr and 500-hr teacher trainings at Yoga Tree San Francisco, and she now specializes in Restorative, gentle, therapeutic, and prenatal modalities. She is passionate about the power of stillness as a transformational experience, as well as an antidote to urban living. After 12+ years living, working, and studying in San Francisco, Nicole transplanted to our lush, beautiful Seattle. When she’s not at the studio, you are likely to find Nicole outdoors, listening to live music, creating art, making/eating delicious food, adventuring near and far, or taking a nap.
Nicole Bratt, Restorative Yoga Workshop, Seattle Yoga Arts