“Beauty is Love Expressed in Form.” – Savitri, Creator of Heartfull Meditation

Renew yourself by bringing more care to your body in this special restorative workshop with Nitika, 2,000 hr Certified Purna Yoga Instructor. Unwind your nervous system, feel deeply relaxed and nourished with special poses that allow your inner beauty shine. This workshop will use props, wall ropes, Heartfull Meditation and guided imagery creating a feeling of effortlessness allowing you to let go more deeply so that more love can flow through your body. Snacks, tea will be provided.

Open to All!

Date & Time: Jun. 22nd, 2019 @1:00 PM – 3:00 PM
Cost: $50
AS Member Cost: $45

About the instructor: Nitika Kohli

Nitika has been a student of yoga since 2006 and she is a 2,000 hr Certified Purna Yoga Professional and IAYT certified Yoga Therapist. She is also the Studio manager at Alive & Shine Center since 2015 after many years of working as an IT Project Manager. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Every class is different bringing elements of what the students in the class need.
Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She is trained in traditional massage as well as a certified craniosacral therapist and also has a license in intraoral massage. While working with her clients, she use a combination of these massage techniques along with Purna Yoga philosophies and the intention of love to help her client’s body open up and provide the most therapeutic massage for their body.   She loves to travel, go hiking, meet new people, dancing and is currently
learning how to salsa dance and
sew.