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Rocky Heron Weekend Workshops at Bala Yoga (Kirkland, WA)
Jul 22, 2016 - Jul 24, 2016| $45 – $130
Come practice with Rocky Heron at Bala Yoga Kirkland!
BIO: Rocky Heron, founder of Yoga with Rocky and YOGAMAZÉ Emissary, is a world-traveling yoga teacher. Known for uncanny wisdom and skillful instruction, Rocky’s teaching is informed by years of study in nearly every yoga style. When not teaching on the road, Rocky works alongside Noah Mazé in formulating meaningful yoga curriculum. Rocky’s students deepen and inspire their practice, while consciously expanding in all directions.
Dates: July 22-24, 2016
Friday night: 6-8pm
Unwind: Asana means ‘seat’ and refers to your physical posture, and also the seat you take within yourself. In order to find comfort and sustainability in our seat, we must first unwind the pockets of resistance that stand in our way, both physically and mentally. In this opening session, we will ground ourselves in a deep intention of inner sweetness, and embody this quality through a sequence of progressive forward bends, twists and hip openers. All levels welcome.
Awaken: The strong currents of life can be both invigorating and overwhelming. When we take the time to awaken and align ourselves with their rhythms the ride is joyful, inspiring, and fun! This vinyasa session will use breath-based movement, intelligent alignment, and creative vinyasa sequencing to facilitate a powerful resonance between you and the flow of your own blissful life force. Be prepared to laugh, play hard, and have fun!
Expand!: With each new desire, idea, and exposure to new possibility, we cannot help but expand into more. Often our fear, limiting beliefs, and confusion keep us from fully moving in the direction of this energetic expansion and we feel the discomfort of playing small. This playful and informative session will embody the quality of joyful expansion through a skillful practice of backbend postures. Come ready to work, play, and support each other in the pursuit of limitless expansion.
Integrate: This culminating session will build upon the work of the previous sessions to create a well-rounded, potent, full spectrum practice of asana, pranayama, and meditation. We will dive deeply into our bodies, minds and hearts to enjoy the bliss of integrated awareness and ability. Rocky will provide pose stages, prop work and modifications for all levels.
Price: ENTIRE WEEKEND $130, SINGLE CLASS $45