Rooftop Yoga + Chill with Rachel Anna and Shawnda Noone

Vinyasa Flow + Yin Chill-Out + Good Tunes+ Rooftop Views + Snacks + Games + Good Vibes

What To Expect
To kick off the night we will start with a juicy and fun flow lead by Rachel Anna where she will be sure to get the good vibes going before Shawnda takes us into a delicious yin chill-out and a meditation night cap.
Class: 6:30 – 7:30pm

Post yoga bliss stick around with us for a variety of vibes that are sure to compliment your style! From rooftop games like Shuffle board and Giant Jenga, to yummy snacks, omazing sunset views of the Sound, to cozy lounge areas, and rad company we are sure this will be just the combo of Yoga + Chill that you were looking for!

Where & When
So where is this dreamy rooftop you ask? Look no further than down the street from us at Madison25 Apartments! From the lobby you will be guided to the roof where the night will begin!

•Class will start promptly at 6:30pm!
Please do your best to arrive at least 15 minutes before class so we can ensure an easeful set up for you Yoga + Chill vibes!

Please Email frontdesk@tacomayoga.net if you have any questions.

Date & Time:

• Saturday, June 29, 2019
• 6:30 PM – 9:00 PM

Cost: $25 for early birds, $35 after

About the instructors: Rachel Anna and Shawnda Noone

My yoga journey began when I reluctantly stepped into my first yoga class. I was healing from a running injury and completely burnt out from life. Even though I was extremely inflexible, I continued to practice because I found that I could finally move without pain. My continued practice brought me deep healing and joy. My desire to become a yoga instructor stems from a grateful heart, and my belief that yoga heals the body, mind, and heart, and my experience that a truly devoted practice has the power to transform your life.
I am a 200-hour certified yoga instructor, with an additional 300 hours of continuing education in alignment based Vinyasa and yoga therapy, and have completed training in prenatal and postpartum yoga. I am deeply grateful to have studied with Dee West, Maty Ezraty, and my teacher Amy Ipolitti. As a registered nurse, I strive to infuse a deeper knowledge of health, so that I might empower students to connect body, mind, and heart through this inward journey that will help them access joy and healing off and on the mat.
I offer private lessons and specialize in yoga therapeutics for those working through injuries as well as prenatal and postpartum yoga, and leads workshops and retreats. I hope to practice with you soon!

The short hand story of how I got to this space with yoga and teaching it, all begins with the practices of Meditation. I originally came to Mediation as a means to surrender and the wanting to change. Seeing that the patterns I was continuing to put myself in were no longer serving me in the way they once did. As time went on I found myself being re-introduced to the asana practice of yoga and eventually, now here, teaching it with the highest gratitude.
Over the past few years of this teaching journey, since my 200hr in 2015, I have continued to explore many facets of yoga; via workshops, events, and various trainings. Recently I have studied with Yoga Medicine and Tiffany Cruikshank where I have completed certifications in; Yoga & Pain Science, SI Dysfunction, Mindful + Trauma Informed Yoga, and Yoga Therapeutics. In addition, I have connected deeply with Yin Yoga, which I now have over 250hrs of knowledge, training, and experience with and ever expanding as I continue to assists and co-teach Yin Yoga Teacher Trainings with my teacher, Reanna Costa and offer Yin Teacher Mentorships.

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