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Root Ceremony with Zak Endicott
Nov 19, 2016 @ 2:30 pm - 4:30 pm| $35
Using ceremony we will celebrate, breathe, sweat and connect with spirit with guest instructor, Zak Endicott.
Our legs (our roots!) have a wide range of motion, and we will certainly explore them all. Using ceremony and intelligent sequencing, this workshop explores a myriad of ways to twist and bend and explore the hips and core.
We will experience a total exploration of pranayama, beginning and advanced yoga abdominals, seated postures, twists, forward folds, and arm balances.
*All levels welcome. please be ready to adapt and modify your practice and work with injuries as you need.
Workshop Cost: $35
Location: Bohemian Studios, Phinney Ridge, Seattle, Wash.