In this 2 hour in studio workshop we will begin with a 30min lecture study on the Sacral Chakra, followed by a highly dynamic and creative power flow focused on your hips. After a lot of fun and creative movement we will finish with a deeply restorative practice for your pelvis, with a guided meditation at the end to help you release whatever may be blocked in your Sacral.
Please reach out to Karina directly with any questions at karinabrossmann@gmail.com

Date & Time: Mar. 13th @6pm-8pm

Cost: $40

About the instructor: Karina Brossmann

Based out of Seattle WA, Karina Brossmann has been reveling in the world of sound and movement for over a decade. She received her BFA in Theater from Cornish College of the Arts, her 200 RYT yoga certification with Reflections Yoga, and has written and performed throughout Washington with former college band Annabel Lee and sister/flutist Bevani.

In 2014 she decided it was finally time to create her own, original album. She teamed up with the Canadian Baker brother-duo to produce nine gorgeous pop-ballads that will be released early 2016, titled “Love Unbroken.”

When Karina is not singing and performing around town, she teaches yoga at multiple studios across the Greater-Seattle area and holds private mentorship sessions for young girls (ages 8-18) looking for support in unleashing their unique voice.