In the midst of long nights and busy days, we extend the precious invitation to slow down, be still, and listen. Join Nicole & Amber for a sweet gentle movement and Restorative yoga practice, accompanied by a healing vibrational sound bath.
This two-hour practice begins with slow, nourishing movement and transitions to a supported Restorative practice with long-held poses, intentionally calming your nervous system, allowing you to attune to the shifting landscape of your mind and heart. Crystal bowls create strong, resonant vibrations that facilitate rest and healing on an even deeper energetic level by encouraging your body and mind to release stuck patterns and, ultimately, harmonize your overall wellbeing.
Sound baths are highly stimulating on a cellular level; for your best experience, please come hydrated.
We will be unable to accommodate drop-ins; pre-registration is required.
Tuition: $40
About the Teacher: Nicole Bratt
Nicole, a Midwest native, is committed to holding space for students so that they may benefit from this elegant practice we know as yoga. She is deeply honored to be doing just that as the Studio Manager at Seattle Yoga Arts. Her life passion is cultivating vibrant and inclusive community wellness, and she is excited to bring her diverse background as a graphic designer, yoga teacher, event planner, photographer, volunteer coordinator, and small business owner to SYA.
As a group fitness instructor, Nicole explored yoga briefly in her 20s, but initially there was little resonance. When yoga crossed her path again in her 30s, she discovered she was ready to fully embrace its life-changing gifts. Her path led to completing both 200-hr and 500-hr teacher trainings at Yoga Tree San Francisco, and she specializes in Restorative, gentle, therapeutic, and prenatal modalities. She is passionate about the power of stillness as a transformational experience, as well as an antidote to urban living. After 12+ years living, working, and studying in San Francisco, Nicole transplanted to our lush, beautiful Seattle. When she’s not at the studio, you are likely to find Nicole outdoors, listening to live music, creating art, making/eating delicious food, or adventuring near and far.