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Sacred Stillness & Sound 2019: Second Saturday Sound Baths with Restorative Yoga
Sep 14, 2019 @ 7:30 pm - 9:00 pm
One event on Mar 9, 2019 at 7:30 pm
One event on Apr 13, 2019 at 7:30 pm
One event on May 11, 2019 at 7:30 pm
One event on Jun 8, 2019 at 7:30 pm
One event on Sep 14, 2019 at 7:30 pm
One event on Oct 12, 2019 at 7:30 pm
One event on Nov 9, 2019 at 7:30 pm
One event on Dec 14, 2019 at 7:30 pm
One event on Feb 9, 2019 at 7:30 pm
Join Nicole Bratt & Amber West for an extraordinary journey of deep relaxation and healing: a 90-minute Restorative yoga practice accompanied by an immersive crystal bowl sound bath. Come explore the sacred, energetic union of breath, body, mind, and sound during long-held, passive asana.
Restorative yoga, designed to calm your nervous system, creates an environment for you to wholly relax and space for you to be with the shifting landscape of your mind and heart. Among its benefits are improved sleep, digestion, and blood pressure, as well as lower levels of stress, anxiety, and depression. The sound bath creates strong, resonant vibrations that further facilitate rest, healing, and transformation on an even deeper energetic level by allowing the body and mind to release stuck patterns and blocks. The cumulative experience ultimately enhances and harmonizes your overall wellbeing.
No yoga experience is necessary. Dress in layers; bring an eye pillow/mask and socks.
Mats are provided, but you are welcome to bring your own.
Upcoming 2019 dates:
- January 12
- February 9
- March 9
- April 13
- May 11
- June 8
- July & August: No practice; summer break
- September 14
- October 12
- November 9
- December 14
Tuition: $30 per class
Please plan carefully: Refunds of 90% are granted up to 5 days prior to the class start; after which, no refunds are given.
About the Teacher: Nicole Bratt
Nicole, a Midwest native, is committed to holding space for students so that they may benefit from this elegant practice we know as yoga. She is deeply honored to be doing just that as the Studio Manager at Seattle Yoga Arts. Her life passion is cultivating vibrant and inclusive community wellness, and she is excited to bring her diverse background as a graphic designer, yoga teacher, event planner, photographer, volunteer coordinator, and small business owner to SYA.
As a group fitness instructor, Nicole explored yoga briefly in her 20s, but initially there was little resonance. When yoga crossed her path again in her 30s, she discovered she was ready to fully embrace its life-changing gifts. Her path led to completing both 200-hr and 500-hr teacher trainings at Yoga Tree San Francisco, and she specializes in Restorative, gentle, therapeutic, and prenatal modalities. She is passionate about the power of stillness as a transformational experience, as well as an antidote to urban living. After 12+ years living, working, and studying in San Francisco, Nicole transplanted to our lush, beautiful Seattle. When she’s not at the studio, you are likely to find Nicole outdoors, listening to live music, creating art, making/eating delicious food, or adventuring near and far.
Amber West, Nicole Bratt, Sacred Stillness & Sound workshop, Seattle Yoga Arts