In the Sattva yoga journey, multiple tools of yoga are put together to create a journey with a theme, making them holistic and potentially transformational experiences. In this journey, we will be exploring the yogic approach to detoxification. Springtime is often considered the time to release toxins on all levels – in the physical body, energetic body, and mental/emotional body. Pranayama, kriya, meditation and asana will be utilized. Those without experience with kriyas will gain familiarity with the depth these practices offer. They are often repetitive practices, involving movement, the breath, and sometimes mantra. Unlike in drop-in classes, asana will not be the primary practice but will be used to assist in detoxification, grounding, and distribution of energy. This particular journey will have more heating kriyas, pranayama practices, and asanas to support detoxification.

Please come with an empty stomach and an open mind!

Date & Time: Sunday, March 27, 2022 2:00 – 4:00 p.m.

Cost: $30

About the instructor: Julie Hsu 

Julie has been practicing yoga since 2003 and completed a 200-hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500-hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.

Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes accessible and deeply transformative ways.