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Sattva Yoga Journey with Cacao Exploring the Heart with Julie Hsu
Feb 13, 2022 @ 2:00 pm - 4:00 pm| $35
In this Sattva journey, we will be working with the energy of the heart, remembering our essential nature as love and compassion. Pranayama, kriyas, meditation and asana will be utilized. Kriyas are often repetitive practices, involving movement, the breath, and sometimes mantra. Asana (yoga postures) will be simply supportive, used to ground and distribute energy after this deep work together.
For this afternoon, we will have the option of sharing a cacao drink at the beginning together. Using ceremonial cacao can have a powerful effect on opening the heart and creating a very meditative state, further deepening our experience together. This part is completely optional! If you would like to join in on having a mug of cacao at the beginning, please pick up your cacao packet on Saturday February 12th between 2 and 3:00 pm at Phinney Ridge Yoga. Julie will be there to give them out during that time. If you are unable to come at that time, please contact Julie to arrange another option. Preparation instructions will be sent ahead of time to all participants.
Date & Time: Sunday, February 13, 2022 2:00 – 4:00 p.m.
Cost: $35 (includes very special cacao!)
About the instructor: Julie Hsu
Julie has been practicing yoga since 2003 and completed a 200-hour teacher training in the Pranakriya tradition with Yoganand Michael Carroll in 2008. Julie’s desire to continue to learn from Yoganand led her to complete advanced 500-hour certification in 2011 and she has been teaching Pranakriya yoga for over 9 years. Recently, Julie completed a 300-hour training under Dr. David Frawley and became an Ayurvedic Life-Style Consultant.
Julie is known in the Seattle community for her gifts at weaving ancient yogic teachings into her classes accessible and deeply transformative ways.
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