Join us for mindful movement set to the meditative music of an organic, improvised flow of sound, created in the moment to keep you grounded and present. This 90min, all levels vinyasa yoga class will be guided by Sarah Weeldreyer of Greenheart Yoga, with ambient live music accompaniment by Seattle musician CJ Stout. Space is limited, contact us soon to save your spot and feel the flow!
CJ’s music is organic and unique every time, but here’s a taste….

https://soundcloud.com/all-night-chemist/snow-day-yoga

As a yoga student for twenty years, Sarah has long recognized the powerful healing accessible through yoga. In her own life journey yoga has been an indispensable tool for healing, self-care, and growth. After personally experiencing the benefits that yoga provides through mindfulness, physical wellness, and self-awareness, she felt called to become a teacher in order to bring the goodness to others. Sarah’s 200hr RYT training was completed at the Viveka Yoga School of Mercer Island, which included diverse modalities and a focus on mindful class sequencing with emphasis on anatomy and functional movement. Her ongoing training includes addiction recovery yoga theory, the study of yoga nidra and restorative/yin style asana, and assorted specialized workshops on everything from chakras to allignment.

CJ chases down the dawn with each composition, endlessly seeking (and occasionally finding) a perfect moment in sound.

Date & Time: Jun.1st, 2019 @6:00pm – 8:00pm
Cost: $45

About the instructor: Sarah Weeldreyer

Sarah Weeldreyer is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).