Seasonal Wellness: Smooth Transitions with Ayurveda (Spring) with Sheetal Thakar

The goals of Yoga and Ayurveda are the same; to provide optimal health and support for our minds, bodies, and souls; to seek balance and unity within.

Yoga offers us tools to care for our mind, whereas Ayurveda offers a way to maneuver through life in a harmonious way with nature. These sibling practices are intended to be practiced alongside one another; rather than separate, which is often the case in the Western world. Sheetal’s goal is to shine light on the forgotten sister science of Yoga; Ayurveda. This workshop-series teaches practitioners the simple yet potent principles of Ayurveda, which may be the missing link in finding balance, calm, and ease in our day-to-day lives.

Ritusandhi, or the transition between seasons, is a delicate period and is often the cause of many imbalances within our mind and body systems. In this series, we will explore the ancient wisdom of Ayurveda and how we can weave this knowledge into our daily life for a smoother transition.

Spring is a season of new beginnings. In nature, we observe the seeds germinating, new leaves appearing on trees, we hear birds chirping-
There is an overall sense of renewal in the air. And naturally for some, this time may bring hope, inspiration to start something fresh. But for others, Spring can bring on an array of issues ranging from allergies, colds, coughs and other respiratory conditions; to lethargy and heaviness not just in the body but also in the mind.

Ayurveda, similar to Yoga, is an experiential practice. Sheetal will provide you with an abundance of knowledge and guide you to not only have a smoother transition this season, but hopefully start you off on a lifelong journey to your optimal health.

What to expect:

Learn foundational principles of Ayurveda
Explore appropriate diet and Lifestyle for Spring
Introduction to herbs and simple recipes
Yoga for the Spring

*This event takes place in-studio. Space is limited.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times regardless of vaccination status.
*Cancellation policy: No refunds can be offered. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop

Schedule: Mar. 13th, 2022 @1:30pm-3:30pm

Tuition: $45