- This event has passed.
Seasonal Wellness: Smooth Transitions with Ayurveda with Sheetal Thakar in Mercer Island
Oct 17, 2021 @ 1:00 pm - 3:00 pm| $45
The goals of Yoga and Ayurveda are the same; to provide optimal health and support for our minds, bodies, and souls; to seek balance and unity within.
Yoga offers us tools to care for our mind, whereas Ayurveda offers a way to maneuver through life in a harmonious way with nature. These sibling practices are intended to be practiced alongside one another; rather than separate, which is often the case in the Western world. Sheetal’s goal is to shine light on the forgotten sister science of Yoga; Ayurveda. This workshop-series teaches practitioners the simple yet potent principles of Ayurveda, which may be the missing link in finding balance, calm, and ease in our day-to-day lives.
Ritusandhi, or the transition between seasons, is a delicate period and is often the cause of many imbalances within our mind and body systems. In this series, we will explore the ancient wisdom of Ayurveda and how we can weave this knowledge into our daily life for a smoother transition.
Fall marks the shift from sun-filled, never-ending days to cooler, dryer, darker, shorter days. This shift can be a welcome change, but can also bring on an array of imbalances & discomforts such as bloating, dry skin, aches and pain in body, anxiety, wavering mind, and feelings of emptiness. Ayurveda, similar to Yoga, is an experiential practice. Sheetal will provide you with an abundance of knowledge and guide you in choosing an appropriate diet and lifestyle to not only have a smoother transition this season, but hopefully start you off on a lifelong journey to your optimal health.
This workshop will include:
✓ Foundational principles of Ayurveda
✓ Appropriate diet and lifestyle for the Fall season
✓ Introduction to herbs and simple recipes
✓ Yoga for the Autumn season
This workshop-series will continue in the Spring!
Date & Time: Oct. 17th, 2021 @1pm-3pm
*This event takes place in-studio. Space is limited.
*In accordance with the CDC & WA State Mandate, masks are required by all at all times unless students show their vaccination certificate and are fully vaccinated. Then masks are optional.
*Cancellation policy: No refunds can be offered. If you provide 48 hours notice that you cannot attend, Yogabliss will credit your account the tuition for the workshop