Join us as we say farewell to the sweetness of Summer and embrace Fall for the September 2019 edition of the Seattle Yoga Meetup hosted by Seattle Yoga News!
The power of change: explore our practice power to support deep change in our minds and bodies.
Class description:
As the seasons turn to Fall and the weather starts to cool, it is the perfect time to connect to the introspective practice of yoga. This special all-levels Vinyasa class will allow you to tune into your body and mind through a grounding, creative flow that celebrates the transition. Move mindfully, breathe with intention, and embrace the change of the seasons with Sugarcane Yoga.
Date: Saturday, September 28th, 2019
Location: South Seattle Fitness
What to wear: It is recommended to wear something loose and comfortable. Ex: Sweatshirt, t-shirt, leggings, etc.
What to bring: A yoga mat, water. This event is suitable for all levels of experience.
Your host for this meetup is Meagan Lass.
About the teacher: Meagan Lass
Meagan Lass is the founder of Sugarcane Yoga, a company that specializes in private and corporate classes for individuals and groups, workshops and special events in the greater Seattle area. Meagan thrives on working with diverse individuals in non-studio settings be it the office, a senior center, or private residence. She also teaches at several studios in south Seattle (Aya Yoga Oasis, Root Yoga, and South Seattle Fitness).
Meagan’s classes invite a sense of challenge, movement, meditation, and deep relaxation and are accessible to all levels of students. She designs intelligent sequences that blend styles into creative yoga classes to give students the opportunity to explore their own connection to their body and mind. Her teachings are a reflection of what she loves to practice: a focus on body mechanics and anatomy for safety and longevity, and a strong awareness of breath to stay rooted in the present moment.
www.sugarcaneyoga.com Sugarcane Yoga- Grow and Nurture your Mind/Body Connection
