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As a student, when you learn to see and understand your body through the physical alignment of postures, you can learn how to prevent injury and future pain. By learning to see your own body you will be able to tell why you have certain aches and pains and what problems you may encounter in the future. This class will focus on asana, the science of “looking,” the art of “seeing,” and the means to improve your daily posture. As your posture improves, so does your mental and physical health. Aadil will address your shoulders, spine, hips and knees.
Price: $100
Price for Silver and Gold Members: 10% off – $90
Date: Feb 10, 2019, from: 11:30 AM – 2:00 PM

About the Teacher:            

AADIL PALKHIVALA- Alive & Shine CenterAadil Palkhivala was voted Best Yoga Teacher of Year for 2016. With degrees in law, physics and mathematics, he is one of the world’s top yoga teachers and, for over 35 years, has had the reputation as the “teacher of teachers,” since the world’s finest teachers study with him. His passion is to create health, wealth and happiness in the lives of his students who truly embrace Purna Yoga’s teachings and lifestyle. He began his studies with B.K.S. Iyengar at the age of 7, and was the youngest person to be awarded the Advanced Yoga Teacher’s Certificate from Iyengar at the age of 22. Aadil is the founder and director of internationally-renowned Alive and Shine CenterÔ in Bellevue, Washington and Purna Yoga College, a 200-hour, 500-hour 2,000-hour, and 4,000+hour Teacher Training program.

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