![[Live Streamed & In Person] Ultimate Self Love Extended Practice with Leah Zaccaria - Shefayoga](https://seattleyoganews.com/wp-content/uploads/2017/08/Thanksgiving-Devotional-with-Leah-Zaccaria.jpg)
Join Leah Zaccaria, owner of hauteyoga and shefayoga and Author of SEEN: a memoir, for this journey into the SEEN cycles through our energetic body.
Leah created 5 SEEN cycles of which she believes each human experiences through their lifetime. These cycles are: Primal, Struggle, Conform, Transform and Purpose. Each cycle can be invoked, felt, balanced, nourished, and maintained through the chakras, the 7 energy centers in our bodies.
In this workshop, you will learn how each chakra represents a SEEN cycle. We will discuss what the cycle is and how each chakra works with respect to each cycle. We will move through yoga poses, taking a journey into the energetic and physical bodies to harness and strengthen our awareness of both.
Reading SEEN is highly encouraged but not required. Bring your book with you or purchase it in studio. There will be time for questions and also book signing if desired.
Date: Saturday March 9th, 1:30-3:30pm
Cost: $25
About the instructor:
