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Self Care Ritual with Ferrah Seifert

October 8 @ 1:30 pm - 3:30 pm

| $40

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Tools for Inner Peace with Ferrah Seifert

Join Ferrah in practicing self care rituals designed for a deeper soul connection to the now. We’ll explore guided pranayama (breathwork), meditation, restorative yoga and moments of self-reflection through journaling. Activating our parasympathetic nervous system gives us permission to fully relax and rejuvenate. Imagine yourself supported by multiple props as you sink deep into a visualization completely focused on what brings you joy. Ferrah has extensive experience creating rituals for recharging your unique light. Bring a journal and a pen!

Schedule:

  • Saturday, Oct. 08th, 2022
  • 2:30 pm – 4:00 pm

Cost: $40

About the Instructor: Ferrah Seifert

Ferrah Seifert Yoga Seattle


Details

Date:
October 8
Time:
1:30 pm - 3:30 pm
Cost:
$40
Event Category:

Organizer

Haute Yoga Queen Anne
Phone:
(206) 913–2561
Email:
info@hauteyogaqueenanne.com

Venue

Haute Yoga Queen Anne
2131 Queen Anne Avenue N
Seattle, WA 98109 United States
+ Google Map
Phone:
(206) 913–2561
www.hauteyogaqueenanne.com
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