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Self Care Ritual with Ferrah Seifert
Oct 8, 2022 @ 1:30 pm - 3:30 pm| $40
Join Ferrah in practicing self care rituals designed for a deeper soul connection to the now. We’ll explore guided pranayama (breathwork), meditation, restorative yoga and moments of self-reflection through journaling. Activating our parasympathetic nervous system gives us permission to fully relax and rejuvenate. Imagine yourself supported by multiple props as you sink deep into a visualization completely focused on what brings you joy. Ferrah has extensive experience creating rituals for recharging your unique light. Bring a journal and a pen!
- Saturday, Oct. 08th, 2022
- 2:30 pm – 4:00 pm
About the Instructor: Ferrah Seifert