Join Ferrah in practicing self care rituals designed for a deeper soul connection to the now. We’ll explore guided pranayama (breathwork), meditation, restorative yoga and moments of self-reflection through journaling. Activating our parasympathetic nervous system gives us permission to fully relax and rejuvenate. Imagine yourself supported by multiple props as you sink deep into a visualization completely focused on what brings you joy. Ferrah has extensive experience creating rituals for recharging your unique light. Bring a journal and a pen!

Schedule:

• Saturday, Oct. 08th, 2022
• 2:30 pm – 4:00 pm

Cost: $40

About the Instructor: Ferrah Seifert