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The Art of Self Care: Yoga Practices for Stress + Anxiety with Meghan Smith

Jul 13, 2018 @ 7:30 pm - 9:00 pm

| $25 – $30

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Relax, Restore, And Renew with Meghan Smith

Modern life is stressful – all of us experience stress at some point in our lives, and for many of us it becomes a chronic condition. We work too hard, don’t sleep enough, are overwhelmed by the news and the political climate, and are glued to our screens. When stress becomes chronic, it can take a toll on our physical, emotional and spiritual wellbeing. Luckily, yoga can help. Join Meghan, a yoga teacher and psychotherapist, for this workshop that will help you develop a self-care routine for our high stress lives. Meghan will guide you through yoga poses, mindfulness practices, somatic techniques and breathing exercises that have been shown to significantly lower the stress response and increase resilience and wellbeing. All levels welcome, no experience necessary.

Cost:

  • $25 in advance
  • $30 at the door

About the Teacher: Meghan Smith

Meghan Smith Bio - Shefayoga

 


Details

Date:
Jul 13, 2018
Time:
7:30 pm - 9:00 pm
Cost:
$25 – $30
Event Category:

Organizer

Shefayoga on Roosevelt
Phone:
(206) 729–2561
Email:
info@shefayoga.com

Venue

Shefayoga
6521 Roosevelt Way NE
Seattle, WA 98115 United States
+ Google Map
Phone:
(206) 729–2561
www.shefayoga.com
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