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Self-Defense and Confidence!: a 4-week series with Fauzia Lala

Oct 5, 2019

| $120

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Self-Defense and Confidence - yogabliss

Fauzia Lala, owner and operator of Defense Ninjas, a modern martial arts school on Mercer Island, is hosting a 4-week series on self-defense. This holistic approach is open to kids, teenage girls, and womenwho are interested in learning practical, tactical self-defense skills. The physical skills themselves are made more effective by personal growth and empowerment exercises practiced throughout the series.

What should I expect?
+ Class will begin with a HIIT/Zumba warm-up to get the blood flowing and break the ice.
+ Fauzia will teach the skills or techniques you’ll be working with each day. Once everyone has learned the technique, you will practice implementing it through practice drills and Ninja Games.
+ Class will conclude with a meditation, yoga cool down stretching, a quote of the week, and take home empowerment activities to practice until you meet again the following week.

What will I gain from this series?
Effective Escape Techniques
Reaction, Strength, Balance, Agility
Identify subtle inappropriate behaviors
Identify your own behaviors & feelings
Communicate effectively
Replace your negative self-talk with positive thoughts

Date & Time:
Saturdays 12:30-2pm

Cost: $120 for the series


About the instructor: Fauzia Lala

Fauzia Lala



Fauzia Lala has been training in martial arts since 2006. She received her first-degree black belts in Taekwondo and Arnis in 2014 and has been teaching since. Fauzia started her women’s self-defense classes in 2017, where she incorporates techniques from Taekwondo, Arnis, Krav Maga, Wing Chun, Brazilian Jiu-Jitsu, Hapkido and Aikido


Oct 5, 2019
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(206) 275-2300


7803 SE 27th Street, Suite #174
Mercer Island, WA 98040 United States
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(206) 275-2300
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