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Shoulder Mobility & Stability: A Restorative Exercise Workshop with Shannon Rude

Apr 10, 2017 @ 7:15 pm - 8:45 pm

| $30

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yoga shoulder workshop seattle

Join Shannon Rude for this yoga workshop at Seattle Yoga Arts focused on shoulder mobility and stability.

Our shoulders are arguably the most complex joints in our bodies. However, because of all of the modern conveniences we have available to us, we rarely take full advantage of our potential shoulder movement. For the vast majority of our day, we use only a tiny portion of our shoulders’ possible range of motion, which can leave them stiff and in pain. Lack of varied movement at the shoulder joints can also lead to more severe issues such as tendonitis, bursitis, and frozen shoulder.

The exercises and movements presented in this Restorative Exercise workshop will drastically improve your shoulder range of motion. They can also help to alleviate chronic pain and tension in the shoulders, neck, upper back, arms, and even the hands.

We’ll also talk about optimal shoulder alignment that you can apply to any activity in your life, from computer work to yoga to unloading the dishwasher. This combination of exercises and alignment will allow you to use your shoulders in a healthier way, leading to more comfortable and efficient movement.

Class size is limited to 10 students to ensure that everyone receives plenty of individual feedback.

Tuition: $30


Details

Date:
Apr 10, 2017
Time:
7:15 pm - 8:45 pm
Cost:
$30
Event Category:

Organizer

Seattle Yoga Arts
Phone:
(206) 440.3191
Email:
Info@SeattleYogaArts.com

Venue

Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
+ Google Map
Phone:
(206) 440.3191
www.seattleyogaarts.com
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