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Six Week Beginner Series with Kathleen Sheets
Sep 24, 2019| $90
In this six week beginners class we will cover alignment principles for basic asana groups. You will will learn standing postures, basic backbends, twists and seated poses. Breath practices will be introduced. This is a mat class with poses practiced on the floor. Appropriate for those with no prior yoga experience, those who would like a refreshers course and continuing beginners.
- Tuesdays 6:00 – 7:15pm
- From September 24th to October 17th.
About the instructor: Kathleen Sheet
Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001. Her students range from teenagers and young adults at Olympic College to senior citizens.
In addition to more than a decade and thousands of hours of teaching Kathleen has a 500 hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance. She is also a Yoga Alliance Continuing Education Provider (YACEP)
Kathleen is a Level 1 iRest – Integrative Restoration, Yoga Nidra Teacher. iRest is a research based, simple form of meditation, using ancient practices for modern life.
Kathleen Sheets, Yoga for beginner, Yoga for Beginner Series