2020 Sleeping Lady Fall Retreat with Melina Meza & Megan Sloan
Save the date!
Details for our 2020 fall gathering are still to come. In the meantime, please save the date, and make plans to join Melina and Megan next year. Registration opening in Spring 2020
Friday – Sunday, October 9 – 11, 2020
Fall Retreat at Sleeping Lady Mountain Resort with Melina Meza and Megan Sloan
Melina and Megan invite you to join them for an unforgettable fall getaway at Sleeping Lady Mountain Retreat Center nestled in the heart of Leavenworth, Washington. This luxurious weekend retreat will restore your sense of wellness and health before heading into the holidays.
While on retreat, Melina and Megan will offer a variety of classes including Seasonal Yoga, Yin Yoga, Sound Baths, and morning meditations to help you feel grounded and relaxed in your journey into the autumn and winter seasons. In addition to all the unique yoga classes, you’ll get to enjoy gourmet meals created with the freshest local ingredients served buffet style in the company of other like-minded yogis. Leavenworth is a feast for the senses in November and we believe the perfect place to recharge your physical, emotional, and spiritual batteries.
This year, Melina’s classes will be structured around the Ayurvedic theme, Immune Health, and Winter Wellness. Experiential classes will be offered to help you understand the role each topic plays in upholding your health and vitality. With a unique offering of sound and meditation, Megan will compliment Melina’s offerings, with classes focused on the energy centers of the body as well as evening Sound Baths to help renew and restore. Using guided meditation and crystal singing bowls. Megan will provide the space for deeper personal exploration, as well as the opportunity to hit the reset button on the mind and body. You will leave the retreat feeling nourished and restored after days of yoga to invigorate and enliven the body, and evenings of sound baths to rejuvenate and restore.
Sleeping Lady is a beautiful, secluded retreat center situation on 70-acres of meadow and forest along Icicle Creek Canyon in the Cascade Mountains. Deluxe rooms, gorgeous and well-heated practice space, gourmet food, and a spa/hot tub make Sleeping Lady one of our favorite Washington retreat centers. The rooms feature mountain views, porches, down comforters, private bathrooms, heated towel racks, and plenty of privacy for a perfect self-care weekend. For more information about Sleeping Lady Mountain Resort please visit: www.sleepinglady.com
About the instructor: Melina Meza and Megan Sloan
Melina has been exploring the art and science of yoga and nutrition for over 20 years. She combines her knowledge of Hatha Yoga, Ayurveda, whole foods nutrition, and healthy lifestyle promotion into a unique style called Seasonal Vinyasa. Melina’s Seasonal Vinyasa Yoga classes emphasize the teachings of the yogis—that there is no separation between humans and nature, and we are all one. In addition to asana practice, her classes include insights on physical health and nutrition as well as how to inspire self-knowledge that allows for the conscious adjustment of day-to-day choices.
Main Influences/Styles/Traditions: Seasonal Vinyasa Yoga & Ayurveda, Dr. Robert Svoboda, Scott Blossom, Sarah Powers, Gary Kraftsow, Jin Sung, Kathleen Hunt.
What to expect in Megan’s classes: Megan’s classes vary from gentle to vigorous and incorporate modifications appropriate to all levels. She offers a style that is accessible, easy to understand and woven together with depth and humor. Her specialty is creating a nurturing space for mamas to explore in her weekly prenatal and postnatal classes. All of her classes are often focused on the lunar and seasonal cycles, and meditation and breathwork geared toward accessing energy and the chakra system. You can also join her for weekly yoga nidra practice and regular sound bath offerings.
Main Influences/Styles/Traditions: Chakra Exploration/Qi Gong/Sound Healing
2020 Fall Yoga Retreat, 2020 Yoga Teacher Training, 8 Limbs Yoga Centers, Megan Sloan, Melina Meza, Sleeping Lady Resort