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Slow Down Sunday with Lexy

Sep 22, 2019 @ 4:30 am - 8:30 pm

| $50

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Slow Down Sunday with Lexy

In short: It will be a stress-less Sunday, preparing you for the week and leave feeling very relaxed

This is a mini-retreat, but you don’t have to go far!
It will take place in Seattle on Sunday evening September 22nd in Fremont.
You will come home feeling de-stressed, supported, stronger and rejuvenated.

The space will hold safety, no judgment, love, and honesty.
Every and any Human is allowed.
It doesn’t matter if you’ve never attended an event like this or done meditation/ yoga, or if you show up alone!
It’s a really comfortable and loving space
You will be able to connect with strangers to feel supported and not alone.

We all experience stress, anxiety or depression on some level.
So lets help each other learn how to cope with these feelings.

Brianna, a beautiful special guest, is going to share her extensive knowledge of CBD/THC. According to research published by ProjectCBD.org, many people seek alternatives to pharmaceuticals with harsh side effects. By tapping into how we function biologically on a deep level, cannabis and CBD can provide relief for chronic pain, anxiety, inflammation, and depression. There will be time to ask Bri any questions you’d like!

There will be a short break after the talk and before the relaxation to head over to Hashtag Dispensary to shop if you would like.
Absolutely no pressure to participate in those modalities if it doesn’t align with you!

After we will dive into a relieving journaling session. Then grounding flow to help us feel more harmonized.
Following the flow, I’ll soften you into a yoga Nidra (relaxed laid down guided meditation, you may even fall asleep)!
We will end with some hugs
You will feel calm and empowered to be in control of your life, have clarity and open your throat chakra (voice).

I really look forward to experiencing this day with you!
Message me with any questions you may have.

If money is holding you back, the price can be broken up in two payments of $25, second payment due Saturday the 20th.

Please email if you have any questions at all!

 

Date & Time: Sunday, Sep 22, 2019, at 4:30 am – 7:30 pm.

Cost: $50

 

About the instructor: Lexy Davis

Lexy DavisI am hatha/ vinyasa certified from a beautiful studio in Bali, Indonesia called the Power of Now (also one of my favorite books titles by Echkart Tolle). I began my practice about 5 years ago in college and did my training a year a half ago. I fell in love with the philosophy of yoga and how the practice was for everyone. It became my therapy and healed me through some tough times. Now I am beyond grateful to be guiding classes and learning daily from my students! I love that there’s always space to grow and connect with my body/ mind and other beautiful humans. In my classes I hold a safe space to be your authentic self and explore your bodies and minds. I enjoy challenging students with hard flows that make them fully present. Then I always end with a lengthy meditation to let the practice soak in and usually give out a little massage too, because my love language is touch and who doesn’t love a mini massage! I often incorporate some essential oils to deepen the relaxation process. I have grown up in Washington since I was 3 years old, but I haven’t lived here in 6 years! So I am keen to be back in the most beautiful state in America.

When I’m not teaching I also life coach, nanny and help with events! During my free time I am constantly adventuring, hiking, traveling, learning more about natural medicine or volunteering. I love people and it makes my heart so happy when I connect with you glowing souls on the mat or at the studio! Always feel welcomed to come chat to me!


Details

Date:
Sep 22, 2019
Time:
4:30 am - 8:30 pm
Cost:
$50
Event Categories:
,

Organizer

Alive to Enjoy
Email:
alivetoenjoy@outlook.com

Venue

Mind Body Sanctuary
4204 Leary Way NW
Seattle, WA 98107 United States
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