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August 2018

Somat Yoga for Relaxation and Rejuvenation with Chiara Guerrieri

Aug 19, 2018 @ 6:15 pm - 7:45 pm
|Recurring Event (See all)

An event every month that begins at 6:15 pm on day Third of the month, repeating until Jan 20, 2019

8 Limbs Yoga Phinney Ridge, 6801 Greenwood Ave N
Seattle, WA 98103 United States
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$30

In these monthly workshops, you will use a Somat ­­­­– a specially designed “mat” that follows the length of your spine – to experience a slowing down and a more vivid connection with your body and breath. Somat classes are gentle and designed for people who wish for more ease in their back, neck, shoulders, and hips. Open to all levels, these workshops a good option for practitioners looking to slow down their practice and find a peaceful meditative state.…

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