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Join Ada and Joanna for movement exploration through the Feldenkrais Method.
Feldenkrais is the original somatic movement method opening new neural pathways and movement patterns. Ada will take us through some Awareness Through Movement Lessons and weโ€™ll just have fun rolling and exploring!
Learn more about Feldenkrais at Feldenkrais.org
All are welcome.

Date & Time: Thursday, Jan. 30th, 2020 @14:30pm – 16:30pm

Cost: $15 per person.

 

About Joanna Dunn:

joanna-dunn

 

A yoga teacher since 2001, Joannaโ€™s background is eclectic. She teaches a variety of styles, including beginner level alignment, a Level 2 slow paced Vinyasa, Yin and Restorative as well as somatic movement and meditation. Her teaching is influenced by Iyengar-based teachers, Judith Lasater (Restorative yoga), Kathryn Payne (Pranayama) and Theresa Elliott (alignment, sequencing, and Vinyasa). Her primary influences from her early studies also include choreographed multidimensional vinyasa of Lynn Kingston and the accessible, gentle yoga of Kripalu. Joanna is currently studying with Tias and Surya Little of Prajna Yoga. Prajna fuses traditional yoga practices (Ashtanga and Iyengar) with the energy body wisdom of yoga and Chinese Medicine, Meditation of Buddhism and somatic movement of Feldenkrais and Hanna.

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