A short 40 min. mild class followed by 40 min. of shavasana with Sound Bath –
Please join us for a special evening of yoga and sound healing with Amy and Daniella. Amy will lead you through 40 minutes of guided mild yoga, followed by a long shavasana accompanied by the replenishing frequencies of Daniella’s crystal bowls and gong playing. The sounds are gentle yet powerful and will allow you to find a deeper rhythm of breath in your practice. . You will be surprised by how amazing the body can feel as it settles into a repetitive, meditative movement.
Cost:
- $35 prepay
- $40 during the week of the workshop
- All sales are final! No returns on workshop
About the Teacher: Amy Starner
Amy grew up in Missoula, MT. She began dancing at the age of 5 and never stopped. After graduating with a BFA in Dance Performance, she spent the next 15 years as a professional dancer in Chicago, Los Angeles, Seattle, Indianapolis, and abroad. Looking for a transition out of performing, Amy completed her MFA in Dance & Choreography at UC-Irvine in 2006, followed by completing a certification in the Pilates Method. She then settled in West Seattle with her family and was thrilled to discover Spira Power Yoga, her new second home.
Amy completed Spira Power Yoga 200 hour Teacher Training Program with Dora Gyarmati and she is looking forward to mentoring with Dora to deepen her practice. Amy also finds inspiration from JL Chiemingo.
Amy’s dance background, coupled with many years of teaching movement, has given her a keen ability to truly teach from the inside out; not just making asana, but feeling what’s happening inside your body. While she enjoys the physical “work-out” that Power Yoga can provide, she relishes the spiritual “work-in” that only yoga can offer – aligning mind, body & spirit. Amy invites you to come to your mat, find your breath and honor yourself. Come find your Yoga Glow!