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Winter solstice sound bath with Leah and Zia
Dec 21, 2018 @ 7:30 pm - 9:00 pm| $30
Join Leah and Zia for a soothing grounding welcome to Winter. Enjoy a slow 30 minute flow with Leah, followed by a 60 minute sound bath with Zia. This is a dynamic experience you do not want to miss! Take a break from the shopping and hustle bustle to celebrate the Solstice.
A soundbath is a live improvised concert of ambient sound vibrations that shift the listener’s body and consciousness into deep relaxation and restorative biological states, offering a mini-retreat from the busy outside world. Many people attend soundbaths to reduce the effects of stress and clear tension or blockages in the mind/body/emotions/spirit, in order to feel cleansed and replenished.
Zia’s soundbaths currently include crystal bowls and vocal toning, and sometimes additionally: gentle and potent sea-drums, gongs, rattles, or other ambient instruments, to take you into a meditative state to help creative and pleasurable experiences open up, and fundamentally, to help anxiety and stress fade and our bodies’ natural restorative functions to flourish
Zia Sunseri is a MA, LMFTA, ATP, ASAT (Soundhealer, Art Therapist & Licensed Marriage and Family Therapist specialized in Women’s Issues and certified Prenatal & Postpartum yoga teacher!
About the instructor: Leah zaccaria
• 200 Hour Vinyasa Training with Alchemy of Yoga, teachers Silvia Mordini and Jenniferlyn Cheimingo at hauteyoga Queen Anne (sister studio to shefayoga Roosevelt)
• Practicing since 2006
• Teaching since 2011
I have always been avidly into fitness, dance and movement and became passionate for hot yoga in 2006. Yoga changed my life. Coming from a stressful career environment where I work as a CPA, it helped me quiet my mind and see my life for what it was and how I wanted it to be.
It had been dream of mine to own my own business. Therefore, I decided to marry my business expertise with my passion for yoga to create a studio that would be successful from a business standpoint but also reach and help people physically, emotionally and spiritually, as well as build a community where people feel safe and loved unconditionally. My First studio, hauteyoga Queen Anne has been open since 2009 and has grown into something bigger and better than I ever dreamed. I feel it is my own dharma (purpose) to continue to build and foster communities in the Seattle area. shefayoga Roosevelt was born from this vision. I am extremely excited to have sister studios, each carrying the vision, but with their own unique being.
I am inspired and love to share messages of intention while practicing the asanas (poses). My classes are filled with love, laughter, movement, and really great music!
Haute Yoga Queen Anne, Winter Solstice Sound Bath, Workshop