Join Leah and Zia for a soothing grounding welcome to Winter. Enjoy a slow 30 minute flow with Leah, followed by a 60 minute sound bath with Zia. This is a dynamic experience you do not want to miss! Take a break from the shopping and hustle bustle to celebrate the Solstice.
A soundbath is a live improvised concert of ambient sound vibrations that shift the listener’s body and consciousness into deep relaxation and restorative biological states, offering a mini-retreat from the busy outside world. Many people attend soundbaths to reduce the effects of stress and clear tension or blockages in the mind/body/emotions/spirit, in order to feel cleansed and replenished.
Zia’s soundbaths currently include crystal bowls and vocal toning, and sometimes additionally: gentle and potent sea-drums, gongs, rattles, or other ambient instruments, to take you into a meditative state to help creative and pleasurable experiences open up, and fundamentally, to help anxiety and stress fade and our bodies’ natural restorative functions to flourish
Zia Sunseri is a MA, LMFTA, ATP, ASAT (Soundhealer, Art Therapist & Licensed Marriage and Family Therapist specialized in Women’s Issues and certified Prenatal & Postpartum yoga teacher!
Cost: $30
About the instructor: Leah zaccaria
Training:
• 200 Hour Vinyasa Training with Alchemy of Yoga, teachers Silvia Mordini and Jenniferlyn Cheimingo at hauteyoga Queen Anne (sister studio to shefayoga Roosevelt)
Experience:
• Practicing since 2006
• Teaching since 2011
I have always been avidly into fitness, dance and movement and became passionate for hot yoga in 2006. Yoga changed my life. Coming from a stressful career environment where I work as a CPA, it helped me quiet my mind and see my life for what it was and how I wanted it to be.
It had been dream of mine to own my own business. Therefore, I decided to marry my business expertise with my passion for yoga to create a studio that would be successful from a business standpoint but also reach and help people physically, emotionally and spiritually, as well as build a community where people feel safe and loved unconditionally. My First studio, hauteyoga Queen Anne has been open since 2009 and has grown into something bigger and better than I ever dreamed. I feel it is my own dharma (purpose) to continue to build and foster communities in the Seattle area. shefayoga Roosevelt was born from this vision. I am extremely excited to have sister studios, each carrying the vision, but with their own unique being.
I am inspired and love to share messages of intention while practicing the asanas (poses). My classes are filled with love, laughter, movement, and really great music!