Spotlight on Yoga: Amber Tande

Elemental Vinyasa Yoga, Mantra & Meditation & Sound Bath with Amber Tande

Through steady, fluid, & artfully sequenced movement, we’ll explore the basics of energy anatomy and the elements of nature as they express themselves uniquely through each of us. We’ll take creative movement, slow, rich, and sweet, one breath at a time.

Our practices will also include simple, yet profound, bhanda work, mantra, and meditation to anchor yoga’s teachings of holding, utilizing, and releasing energy. We’ll end with a 15 minute crystal bowl sound bath and extended loving kindness meditation, all sequenced to brighten your energy field from root to crown.

Please bring any extra props you love to have near you.

Price: $10 drop in, $9 on an Om class pass