Join Megan each month for an evening of relaxation. These unique events are perfect for anyone looking for an opportunity to relax and unwind.
Curious about what to expect? The evening will open with a meditation to help activate energy centers in the body and allow for a time to set intentions. Students will then be invited into a supported savasana (a reclining position with the support of yoga props), during which Megan will play crystal singing bowls to help bring them into a deeper state of relaxation and healing. This practice uses the power of sound and vibration to help the body and nervous system relax, much like a massage might do, and students often report that following a sound bath they feel clearer, calmer and sometimes report decreases in physical body pain and often a better night’s sleep
The evening will close with a silent meditation to help bring balance to the system after the experience of so much sound and also allow time for personal reflection and exploration.
Date & Time:
- Feb 22, 2019, From: 6:15 PM – 7:30 PM.
- Apr 19, 2019, From: 6:15 PM – 7:30 PM.
- May 17, 2019, From: 6:15 PM – 7:30 PM.
- Jun 21, 2019, From: 6:15 PM – 7:30 PM.
- Jul 26, 2019, From: 6:15 PM – 7:30 PM.
- Oct 18, 2019, From: 6:15 PM – 7:30 PM.
- Nov 15, 2019, From: 6:15 PM – 7:30 PM.
- Dec 13, 2019, From: 6:15 PM – 7:30 PM.
Tuition: $25
**Registration & refund policy: if you cancel less than 72 hours before the workshop begins, your funds may ONLY be returned to your Yogabliss MindBody Account for future use at Yogabliss. If you wish to cancel with more than 72 hours’ notice, you will be refunded in full via your original payment method.**
About the instructor: Megan Sloan
Megan Sloan, 500 hr E-RYT, RPYT, has been teaching Prenatal and Postnatal Yoga since 2009. She did her first training with 8 Limbs Yoga Centers as an exploration to deepen her studies as a yoga teacher which then blossomed into a passion for supporting mothers in empowering their experiences of pregnancy, childbirth and motherhood through the tools of yoga. She has since attended many births as a doula and has had the humbling opportunity to witness and support mamas in childbirth in a variety of settings from home births, to birth centers and hospital births. She currently teaches weekly prenatal yoga classes and offers regular Partner Prenatal Yoga Workshops. She also welcomed a daughter in 2017 and outside of the joys of new motherhood she also finds time to continue teaching through her business Be Strong Mama.