As a society of forward thrusters, rarely do we take the time to look back down the mountain to see the many experiences that have awakened and challenged us – both the ones that we appreciate but failed to celebrate and the ones we would rather forget but thought we would never overcome. Even in our yoga practices, we forge ahead as soon as we become proficient in a pose, we set our sights on a new one. Centered on opening the heart with healing and invigorating backbends, this workshop fosters a connection between the past and present as a means of creating a fulfilling future. The sweaty and revitalizing asana practice culminates in a meditation designed to align yourself with your vision of your future, wiser self.

This Workshop is taught by Amber Shumake.