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Spotlight on Yoga: Daniella White Sound Bath
Mar 25, 2016 @ 5:30 pm - 7:30 pm| $10
A sound bath is an improvised concert played with the intent of releasing energy that is no longer serving you, and shifting to a more positive and relaxed state of being. Participants usually lie in a comfortable position on the floor (in savasana).
Daniella plays the crystal bowls and gongs, accompanied by shamanic vocal toning. During the savasana you will be bathed in healing vibrations that will help you achieve deep states of relaxation, where healing can take place. You will leave feeling a sense of restored balance in your mind, body and spirit, and should sleep very well afterwards.
Please bring anything extra you may need to feel comfortable lying on the floor for an hour: pillows, sleeping bags, etc.
*****Doors close at 6:05 pm.*****
Anyone who arrives late will not be able to particpate so please arrive early.
Daniella will bathe participants in sound for 60 minutes.
Movement, grounding, and a clearing meditation will be offered to before the bath begins. There will be time for sharing following the bath.