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Spotlight on Yoga: Danielle Gaudette
Jan 29, 2016 @ 6:00 pm - 7:30 pm| $10
Danielle Gaudette, voted Seattle Yoga Teacher of the Year (Seattle Yoga News) and teacher at Ravenna Park Body & Brain Yoga Center, shares:
“During my 1.5 hour class with Spotlight on Yoga I will be leading a Body & Brain Yoga class. Body & Brain Yoga is a very different kind of yoga because it is based from a Korean tradition, rather than from an Indian one. Therefore, we will not be utilizing “traditional” yoga postures. Instead, I will guide the participants through a series of energy-based exercises, which help bring one’s mind back to the body, open blocked energy channels, and harness internal Ki back into balance. These exercises include simple meridian stretches, body tapping, and Brain Wave Vibration. We will then follow with breathing postures to open the back line of the body, helping to accumulate energy in the core, and a simple yet dynamic energy meditation.
The class is designed not so much to challenge one physically, but rather to bring one into deeper awareness of the body and the mind-body connection through the activation of the energy system. Body & Brain Yoga is all about integrating the mind and body as one through simple exercises that anyone of all ages and physical conditions can follow along with comfortably.”
Spotlight on Yoga, a new FRIDAY evening class to showcase the very best of what Seattle has to offer in the way of yoga and related body-mind-spirit practices and activities.
Doors open 5:30
Class starts at 6:00 promptly
Class ends at 7:30 promptly
- $10 drop-in or $9 on an OmCulture pass.
- Pay cash, check, or credit card at the door or pre-pay online.
Bring your own mat and props (we do have a few mats to lend if you forget).
Body and Brain Yoga, Danielle Gaudette, OmCulture, OmCulture Seattle, Seattle Yoga Teachers, Spotlight on Yoga