Welcome to Spring, the annual season of rebirth! Please join us for an opportunity to apply the teachings of Chinese Medicine, Yoga and Ayurveda to connect to the new, lighter energy of the Spring season and optimize physical and energetic health. Class will include discussion and physical practice of traditional healing perspectives, yoga, qigong movement, and meditation.
Students may choose to receive the healing practices of gentle acupuncture or hands-on Reiki during a nourishing, extended savasana.

Cost:

• $50 early,
• $60 after April 7th

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time unless due to labor or birth.

About the Instructors: 

Sally Carley: Sally has been teaching yoga full time for nearly 15 years, and is proud to have been among the very first teachers at Aditi. She received certification from both 8 Limbs Yoga and The Samarya Center, where she also trained in Integrated Movement Therapy. These, plus hundreds of hours of training with many nationally known teachers, combine to support Sally’s style of teaching. Her spiritual teachers come from yogic and Blackfoot traditions, and her classes are infused with the core teachings of each. At Aditi, Sally offers 2 Gentle classes. She combines Hatha asana with pranayama and meditation and Yin, Restorative poses ,and occasional Yoga Nidra. Her classes are accessible to all, and a joyous mix of yogic philosophy and light-hearted fun, welcoming students of all ages, regardless of perceived barriers.

Sarah Belisle: Sarah began practicing yoga over ten years ago while working on her graduate degree in nutrition. She found that yoga helped her to balance the stress of graduate school and physical demands of distance running. Yoga became a touchstone that she repeatedly came back to while moving through life, transitioning in her career, and training for marathons. Sarah began teaching in 2013 after completing her teaching training at Yogalife in Seattle. As a teacher, Sarah hopes to help students bring more balance to their daily lives. She strives to create a welcoming environment where students can tune into their own mental and physical experience. Outside of teaching, Sarah enjoys running and studies acupuncture at the Seattle Institute of Oriental Medicine.