Spring Equinox Full Moon Sound Bath with Kelly George

Please join your Aditi community for an incredibly relaxing sound bath facilitated by our own Kelly George of Sacred Flow Holistics.

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, followed up by deep stretching, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.