- This event has passed.
Spring Equinox Full Moon Sound Bath with Kelly George
Mar 20, 2022 @ 3:00 pm - 4:30 pm| $30
Please join your Aditi community for an incredibly relaxing sound bath facilitated by our own Kelly George of Sacred Flow Holistics.
Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, followed up by deep stretching, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.
By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.
Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.
Date & Time:
- Sunday, Mar 20th, 2022
- From 3:00 – 4:15pm