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Spring Equinox Full Moon Sound Bath with Kelly George

March 20 @ 3:00 pm - 4:30 pm

| $30

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Spring Equinox with Darla Mosse Iris McComb in Wallingford - Aditi Yoga

Please join your Aditi community for an incredibly relaxing sound bath facilitated by our own Kelly George of Sacred Flow Holistics.

Sound baths are a gentle, replenishing experience that help bring your mind & body into a deep state of relaxation through sound & vibration. We will start off on our mats with mindful breathing & body awareness practice to center the body & mind, followed up by deep stretching, before sinking into a guided savasana that readies you for the activation of several different soothing instruments.

By accessing these deep states of relaxation via vibration & sound we allow the body to drop down into the Alpha and Theta brainwave frequencies, moving out of “fight or flight” & into “rest & digest”. These frequencies return us to our parasympathetic nervous system, the state where all healing occurs. This is why the experience will not only leave you feeling centered & grounded but also rejuvenated & replenished.

Cancellation Policy: Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

 

Date & Time:

  • Sunday, Mar 20th, 2022
  • From 3:00 – 4:15pm

Cost: $30

 

 


Details

Date:
March 20
Time:
3:00 pm - 4:30 pm
Cost:
$30
Event Category:

Organizer

Aditi Yoga & Wellness
Phone:
2064286004
Email:
info@aditistudio.com

Venue

Aditi Yoga & Wellness
1815 North 45th Street
Seattle, WA 98103 United States
+ Google Map
Phone:
(206) 428 6004
www.aditistudio.com
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