Strengthen Your Body and Restore Your Health with Claudette Evans

I’m now spending more time on my couch than ever before in my entire life, it’s where I watch television, it’s where I lecture and mentor my private students, and my body tells me every day that this isn’t good for me.

Whether you, like me, are now working in a makeshift workspace or hanging out on the couch binge-watching Netflix, you know — and can feel — how sitting for extended periods of time can begin to limit your body’s mobility and sabotage your wellbeing. Join me this spring for a monthly deep dive to stretch and strengthen your body, restore muscle function, improve your posture, and provide overall relief.

April 2, 2022 | Session #1: Essentials for a Healthy Spine
Free your back from tightness and discomfort. Learn movements and exercises that are critical to the healthy functioning of your spine.

May 7, 2022 | Session #2: Hip Opening & Hip Mobility
Learn exercises and mobility drills that enharence your ability to move your hips and squat in a more efficient and safe way.

June 4, 2022 | Session #3: Hip Strengthening
Learn exercises that strengthen muscles that influence our ability to squat effectively and safely.

This workshop series is appropriate for all ages and levels of yoga experience.

Schedule:

Saturdays, April 2, May 7, & June 4
1:30-3:00 pm

Cost: $100 For all sessions

$36 Individual session.

About the instructor: Claudette Evans

What to expect in Claudette’s classes: Claudette has a genuine passion for meeting students where they are, helping guide them toward an experience of greater strength and freedom, while allowing them to discover the wisdom that lies within their own bodies. You’ll find Claudette’s classes infused with her warm, integrative, and creative spirit, along with explorations in mantra and vibration. Her enthusiasm and curiosity are catching, and it’s clear that her teaching draws on her own love of physicality and mental engagement. Through a deft weaving of precise alignment, thoughtful insight, and a great sense of humor, Claudette’s classes create space for self-expression, clarity of focus, and the sheer joy of movement.

Main Influences/Styles/Traditions: Anusara, Iyengar, Ashtanga, Sanskrit. She also has been strongly influenced by Douglas Brooks, Christopher Hareesh Wallis, Christina Sell, Sianna Sherman, Amy Ippoliti, Ross Rayburn, Jason Crandell, and Meghan Currie.