Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep.

It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?

This Restorative Workshop is an act of radical self-care! Restorative yoga practice uses passive poses supported by cushions and blankets to coax you into a greater sense of ease and recharge your batteries. Come to this workshop to be soothed.

Please arrive fed and dressed in warm, comfy clothing. No previous yoga experience necessary.

Lasara’s Restorative Workshop takes place at 8 Limbs Wedgwood four times per year. Please save the date for these upcoming workshops: Saturdays, May 18, and August 17, 2019.

Studio: WEDGWOOD

Date: Saturday, February 16, 2019, 12:30-2:30PM

Cost:  $45 through Feb. 11th, $55 after

Cancellation Policy:  Refunds of 90% up to five days prior to workshop. No refunds allowable after that time.

About the instructor:      Lasara Jarvis

Lasara is an unorthodox and inclusive teacher. She uses her wealth of movement experience to guide students into a more balanced state. Students are encouraged to laugh, take risks and inhabit their entire personality while on the mat. In Friday night’s Unwind class at Capitol Hill, expect to focus on breath while moving slowly through range of motion exercises, self massage using Yoga Tune Up® balls and restorative postures.

Main Influences/Styles/Traditions: Contemporary dance, Seasonal Vinyasa with Melina Meza, Para Yoga with Rod Stryker, Yin Yoga with Bernie Clark, Hatha Yoga with Beth Award and Sally Carley.