Spring Restorative Yoga & Sound Bath for Chakra Balance
Join Nancy for a deeply restorative and relaxing experience to help bring balance and ease to your body, mind and spirit. Take a journey through the Chakras, the energetic centers of us, through restorative postures, guided meditation and the soothing vibrations from the crystal bowls.
Date & Time:
Cost:
Early bird $40
Last minute $45
About the instructor: Nancy Lea
I began practicing yoga in 2001 as a way to strengthen my body after the birth of my first son. I discovered a life altering way to focus my mind through breathing and movement. Knowing firsthand the transformative power of yoga, I became passionate about guiding others through their journey. I completed my 200-hour training and began teaching in 2012. My intent is to always teach with honesty, a sense of humor and an open heart.
My classes are very grounding and fluid. I accommodate all levels, offering modifications where needed as well as opportunities for deepening. Through clear instruction and an exploration of the eightfold path of Ashtanga yoga, I challenge my students to move beyond the physical practice and understand the impact that cultivating self-love and awareness has off the mat. I work within the framework of a philosophical theme and/or work towards a peak pose