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April 2020

Spring Restorative Workshop with Lasara Jarvis in Phinney Ridge & Wedgwood

April 11 @ 12:30 pm - 2:30 pm
|Recurring Event (See all)

One event on Apr 11, 2020 at 12:30 pm

Seattle, WA United States + Google Map
$45
Spring Restorative Workshop with Lasara Jarvis in Phinney Ridge Wedgwood - 8 limbs yoga

Restorative yoga is a strong tool for regulating your nervous system (i.e. feeling less stressed), calming chronic pain, and getting better sleep. It’s so easy to burn out. Many of us spend so much of our time working, caretaking, and being productive that we end up feeling depleted. In an effort to feel better, we may turn to behaviors that leave us feeling even more spent. Sleep can become challenging, anxieties can ramp up, and relationships may feel strained. Can you relate?…

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