About the Event

People come to yoga for a myriad of reasons: to de-stress, stretch, sweat, find inner peace, breathe better, gain stamina, or perhaps at the recommendation of a friend or their doctor. Whatever the reason — regardless of age, gender, shape, weight, or flexibility — you’ll find it at Spira!

Designed specifically for:

• brand new students
• students coming back after an extended absence
• experienced students who wish to review alignment after many years on zoom…

This hands-on workshop will provide you with a solid introduction to the basic principles of alignment and breath.

Time & Location